The Session Setup window also allows you to set a SMPTE Start Frame for your session. Video work tapes are rarely striped beginning at a SMPTE frame address of 00:00:00:00. You can quickly enter a start time for your session based on an appropriate frame number from your project tape. The Pro Tools SMPTE-related functions (such as Spot mode) will then use this value as their reference for the session’s start point.
If you are generating timecode, it is a good practice to stripe your timecode beginning at 01:00:00:00 (subtracting time for the head format, such as initial black, bars and tone, or logos). This prevents problems that can occur with some synchronizers when the striped timecode crosses from 23:59:59:29 to 00:00:00:00 (commonly referred to as the “midnight” boundary).
Places the additional session time at the start of the session, and keeps existing clips in their original timecode locations.
Places the additional session time at the start of the session, and maintains the relative position of existing clips to the new start frame. For example, if you change the session start frame from 01:00:00:00 to 00:59:00:00, Pro Tools adds one minute of session time to accommodate the new start frame, and moves all existing clips earlier in time to maintain their relative position to the start frame.